Commonly known as Beet, Beetroot plants have innumerable benefits and are good for our health. From the leaves to the stems, all the parts of a beetroot plant are edible. Beets are a great source of vitamin C, iron, magnesium and dietary fibre. They are rich in folate, potassium and manganese. Some of the benefits of eating beetroot plants are:
Beetroots are beneficial for our skin as they have vitamin C that is responsible for clear skin and a natural glow on our face.
The next one on our list is an interesting beetroot leaf benefit. The leaves of the beetroot plant have vitamin K, copper, manganese, iron and calcium, which promote hair growth and reduce premature greying of hair.
The stems of the beetroot plant are high in minerals and fibre. The stems have pigments that are known as betalains that prevent heart disease and reduce inflammation.
Each part of the beetroot plant is useful for weight loss. Dietary fibres, minerals, irons, vitamin C and other nutrients present in the plant promote weight loss and help you in shedding those extra kilos.